The ongoing situation in Gaza, recent coaching
contracting conversations and new friendships has brought to mind the topic of
boundaries.
Walking around Roma provides a perspective. For at various points in the city, jutting
out there will be remnants of a city wall, a marker of a previous territorial
boundary.
Having begun my career as an urban planner, I have
a respect for the concept of city limits as a means to keep the city contained
and efficient and to protect the rural land on its outskirts. Often the most interesting and difficult cases
I had were those spent discussing and negotiating boundaries. Depending
on which side you were on, you would be defending the rules to ensure that those
boundaries would not be compromised or challenging those rules arguing that in
this unique case, flexing the boundaries is justified and would not create an
adverse precedent. Time was spent
debating: what would be the loss? what would be the gain? what would it mean for the next time? what would we end up creating? what impact
would this new configuration have?
Indeed we spend our life time defining and
protecting our boundaries, so they define and protect us, as nations or
individuals. It is a way of
distinguishing ourselves and how we interact with others. We create our walls through our beliefs,
attitudes and experiences, constructed over the years through family, social,
cultural and national influences. They identify
who we are, what we want, what we don’t
want and what we find safe and acceptable.
Some we create consciously and purposefully; some more unconsciously and arbitrarily. We may create them out of a want for
approval, control, security or sense of separation or belonging. They may be constructed without any real
foundation, and at the end, only give a false sense of security and create
unnecessary divisions or hurdles. They
may be valued and justified, but be ultimately restrictive and need to be eliminated
or changed in order for us to flourish.
Our everyday choices communicate to ourselves and
others where exactly those limits are.
Creating, defending and confronting them can bring
violence and tragedy as in the case of Gaza.
They can also bring learning, growth and new
understanding.
As a friend said, it is at the boundaries where life happens.
It is at the boundaries where we really see
ourselves and the other. Where we test, explore,
exchange, connect, challenge, compromise, love and develop.
For nurturing our relationships, the likes of Gestalt
therapy can help us to focus on keeping the boundary between our self and our environment
permeable to allow meaningful communication and exchange, yet be firm enough
to retain our autonomy.
For nurturing our physical, mental and emotional health,
practices such as mindfulness yoga can encourage us to go up to those limits and
explore them, breath into them and ‘dwell
in that creative space’ between challenging them and pushing them too far. There we can find our positions are not
fixed or static, but that they can be dissolved and new possibilities can be
formed.
And for nurturing our spirituality, pieces like this
beautiful short film by Saskia Kretzchmann inspired by the words of Edgar Allan
Poe can encourage us to go further and ponder the possibility that ultimately we are
boundary-less.
Sources:
- Image: own
- http://www.gestalt.org/yontef.htm
- Kabat-Zinn, J. (1990) Full catastrophe living: Using wisdom of your body and mind to face stress, pain, and illness. London: Piatkus
- Kretzchmann, S (2012) The Boundaries of Life and Death: A short film http://vimeo.com/40291524
Beautifully said Pen x
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