Wednesday, January 10, 2018

Future Self Now

I love the new year, for its celebration, pause and hope.  My past postings for this time of year have explored appreciating what we have, knowing we can start again, learning to control our mind, and the power of resolutions and resetting. So on that theme of our own resourcefulness, here is 2018's offering. 

It is a 9 minute recording from meditation teacher Tara Brach.  A contemplation which reveals aspirations for our evolved future self and acknowledges that which is in us already. 

A beautiful way to start the year. Or the day. Or the moment.

Image from google images.

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